There are so many fantastic reasons to take up boxing. First, what is boxing? Boxing is a sport. But it’s a lot more, too. For some, boxing is a way of life. It’s a self-defence system. A great and fun way to get fit. It boosts confidence, flexibility and overall health. A way to connect

People have been fighting in hand-to-hand combat since the dawn of time.  Boxing, as a sport with rules and procedures, can trace its origins as far back as the 3rd millennium BC. We have documented facts and evidence in the form of incredible depictions which display men fighting with their fists in Sumerian reliefs (sculptures