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Want to train like a champ but live in an apartment? Don’t worry—you can still get your punches in without shaking the ceiling or waking the neighbors. In this guide, we’ll show you how to set up a heavy bag at home, even in tight or shared living spaces. From freestanding bags to soundproofing hacks,
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People have been fighting in hand-to-hand combat since the dawn of time. Boxing, as a sport with rules and procedures, can trace its origins as far back as the 3rd millennium BC. We have documented facts and evidence in the form of incredible depictions which display men fighting with their fists in Sumerian reliefs (sculptures
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Have you ever tried to analyze a boxing statistic but couldn’t understand what it means? We’ve all been there. Well, boxing competitions are always analyzed using different statistics. Such statistics make it easier for you to examine the performance of a boxer, too. In some situations, it might be rather challenging to understand what a
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