Ever wondered why boxers jump rope? From old-time legends like John L. Sullivan to today’s top pound-for-pound boxers like Manny Pacquiao, boxers love their jump ropes. Turns out, jumping rope can help make you a better boxer. And in this post, we’ll cover jumping rope techniques to help you hone your skills. But before then, How Does Jumping Rope Make You a Better Boxer? Besides helping improve your cardiovascular health

There’s a lot of detail on the internet about how to use certain types of boxing equipment. However, one area that’s a little bit lacking and one that I hope to solve with this article is the art of shadowboxing. Shadowboxing is such a crucial part of one’s boxing training, and it’s something that all the great champions do. However, it’s a little bit neglected in amateur/novice boxing circles.  Put