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Daria Bolotova

Why is shadowboxing important?

There’s a lot of detail on the internet about how to use certain types of boxing equipment. However, one area that’s a little bit lacking and one that I hope to solve with this article is the art of shadowboxing. Shadowboxing is such a crucial part of one’s boxing training, and it’s something that all the great champions do. However, it’s a little bit neglected in amateur/novice boxing circles. Put simply,

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